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<title>Live Fast Rules</title>
<description>Live Fast Rules! is an archive of local metal bands (ranging from doom to thrash to instrumental) that played live in our lobby.</description>
<link>http://www.myspace.com/loudfastruleswuog</link>
<image>
<title>WUOG 90.5fm Athens, Georgia</title>
<link>http://wuog.org/podcasts/mp3/images/wuog.jpg</link>
<url>http://wuog.org/podcasts/mp3/images/wuog.jpg</url>
</image>
<item>
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<title>Lazer Wulf 12-11-07 - second set</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Athens own Lazer Wulf pwn our lobby one last time.</description>
<pubDate>Tue, 19 Feb 2008 10:44:05 EST</pubDate>
</item>
<item>
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<title>Lazer Wulf 12-11-07 - first set</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Lazer Wulf's first set of the final Live Fast Rules.</description>
<pubDate>Tue, 19 Feb 2008 10:42:55 EST</pubDate>
</item>
<item>
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<title>Irreversible 10-30-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Atlanta's Irreversible brings the heavy live from our lobby.</description>
<pubDate>Tue, 19 Feb 2008 10:41:46 EST</pubDate>
</item>
<item>
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<title>Quinta Essentia 10-9-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Deathgasm Records artist Quinta Essentia bring their black metal assault all the way from Huntsville, Alabama.</description>
<pubDate>Sun, 14 Oct 2007 16:13:04 EST</pubDate>
</item>
<item>
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<title>First Master 9-25-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>First Master rose from the smoke and ashes of Golden Emperor and Aegis of Athena.  Enjoy their set from our lobby.</description>
<pubDate>Sun, 14 Oct 2007 16:11:47 EST</pubDate>
</item>
<item>
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<title>Golden Emperor Halloween show</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Golden Emperor play one of their final shows with an extended Live Fast Rules set and Sunn 0))) tribute.</description>
<pubDate>Tue, 07 Aug 2007 19:06:21 EST</pubDate>
</item>
<item>
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<title>Aegis of Athena 4-24-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Aegis of Athena (formerly Tristan and Isolde) are back for more live radio goodness.  Enjoy their set with some revamped and brand new tunes.</description>
<pubDate>Mon, 30 Apr 2007 12:42:47 EST</pubDate>
</item>
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<title>Cancerstick 4-17-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Athens metal mainstays Cancerstick kick ass via instrumental madness.</description>
<pubDate>Thu, 26 Apr 2007 10:31:30 EST</pubDate>
</item>
<item>
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<title>Rat Babies 4-3-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Rat Babies are now a drum'n'bass duo bringing the sludge like Mama used to make.</description>
<pubDate>Tue, 17 Apr 2007 09:38:20 EST</pubDate>
</item>
<item>
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<title>Subrig Destroyer 3-27-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Subrig Destroyer (Thunder King's rhythm section) were loud enough to be heard from the main library.  Do you really need another reason to listen to this?</description>
<pubDate>Thu, 05 Apr 2007 10:12:23 EST</pubDate>
</item>
<item>
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<title>Waited 3-20-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Waited play some really loud and heavy metal live in our lobby.</description>
<pubDate>Thu, 05 Apr 2007 09:56:20 EST</pubDate>
</item>
<item>
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<title>Prime Mover 2-27-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Atlanta's Prime Mover blast some Southern black metal all over our lobby.</description>
<pubDate>Sun, 25 Mar 2007 13:55:58 EST</pubDate>
</item>
<item>
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<title>Ground:Xero 2-13-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Ground:Xero are back and treat you to some brand new tunes.</description>
<pubDate>Sun, 25 Mar 2007 13:55:14 EST</pubDate>
</item>
<item>
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<title>Apocalyptic Visions 2-6-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>The angriest band in America plays the angriest set on LFR.</description>
<pubDate>Thu, 08 Feb 2007 09:27:54 EST</pubDate>
</item>
<item>
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<title>Morionor 1-30-07</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Morionor blast our lobby with melodic black metal.</description>
<pubDate>Wed, 31 Jan 2007 08:45:47 EST</pubDate>
</item>
<item>
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<title>Bird Flu 11-21-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Bird Flu infects our lobby and loves both the FCC and 90.birdflu so enjoy the violence.</description>
<pubDate>Wed, 29 Nov 2006 10:51:15 EST</pubDate>
</item>
<item>
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<title>Novum Organum 11-14-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Novum Organum bring their technical instrumental jams straight to you from our lobby.</description>
<pubDate>Thu, 16 Nov 2006 09:34:09 EST</pubDate>
</item>
<item>
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<title>Tualatin 10-24-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Tualatin bring the heavy, live in our lobby.</description>
<pubDate>Tue, 07 Nov 2006 21:01:24 EST</pubDate>
</item>
<item>
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<title>Music Hates You 10-17-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>REM, under their new moniker Music Hates You, tear through a heavy set in our lobby.</description>
<pubDate>Thu, 19 Oct 2006 10:32:25 EST</pubDate>
</item>
<item>
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<title>Gravel Undertone 10-3-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Gravel Undertone bring some excellent progressive jams to the lobby.</description>
<pubDate>Mon, 09 Oct 2006 08:59:24 EST</pubDate>
</item>
<item>
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<title>Palace of the Fallen 9-26-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Palace of the Fallen tear it up live.</description>
<pubDate>Wed, 27 Sep 2006 14:36:17 EST</pubDate>
</item>
<item>
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<title>Gasmask &amp; Matchsticks 8-29-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>G&amp;M thrash our lobby old school style, and then treat us to a noise jam to close the set.</description>
<pubDate>Mon, 11 Sep 2006 08:53:52 EST</pubDate>
</item>
<item>
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<title>Lazer/Wulf 8-22-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Hot off the release of their new EP Demo-lition! Lazer/Wulf rock our lobby.</description>
<pubDate>Thu, 07 Sep 2006 13:19:48 EST</pubDate>
</item>
<item>
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<title>the Dumps 8-15-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>The Dumps return and lay waste to our lobby, only this time we recorded it for your listening pleasure.</description>
<pubDate>Wed, 06 Sep 2006 14:03:46 EST</pubDate>
</item>
<item>
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<title>Armazilla 4-11-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Armazilla rocks and rolls all over the lobby.</description>
<pubDate>Wed, 12 Apr 2006 15:06:12 EST</pubDate>
</item>
<item>
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<title>A Hero's Welcome 4-4--06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>A Hero's Welcome rocks the lobby.</description>
<pubDate>Thu, 06 Apr 2006 08:13:29 EST</pubDate>
</item>
<item>
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<title>A Silent Scream 3-21-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>A Silent Scream play a short but rockin' instrumental set.</description>
<pubDate>Wed, 22 Mar 2006 13:37:45 EST</pubDate>
</item>
<item>
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<title>Organ 3-7-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Organ bring their heavy Atlanta sound to our lobby.</description>
<pubDate>Fri, 17 Mar 2006 13:59:59 EST</pubDate>
</item>
<item>
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<title>Coulier 2-28-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Coulier play a special set with only 2 basses and drums for a 25 minute instrumental.  Another radio exclusive brought to you by Live Fast Rules.</description>
<pubDate>Thu, 02 Mar 2006 19:37:45 EST</pubDate>
</item>
<item>
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<title>Thunder King 2-21-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Thunder King play "After the Burn" for twenty minutes of doom goodness.</description>
<pubDate>Wed, 22 Feb 2006 13:09:59 EST</pubDate>
</item>
<item>
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<title>Ender's Game 2-7-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Heavy metal from Atlanta rocks our lobby.</description>
<pubDate>Wed, 08 Feb 2006 15:11:24 EST</pubDate>
</item>
<item>
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<title>Cobra Clutch 1-31-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Cobra Clutch play a short but positive set in our Lobby.  Athens hardcore is alive and well.</description>
<pubDate>Wed, 01 Feb 2006 15:41:57 EST</pubDate>
</item>
<item>
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<title>Interview with Matt Pike of High on Fire</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Greg and Deef interview guitarist and singer of  High on Fire Matt Pike before their headlining show at the 40 Watt on 1-28-06.</description>
<pubDate>Wed, 01 Feb 2006 15:39:35 EST</pubDate>
</item>
<item>
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<title>Of Legend 1-24-06</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Athens own Of Legend throw down some hardcore in our lobby.</description>
<pubDate>Wed, 01 Feb 2006 15:37:31 EST</pubDate>
</item>
<item>
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<title>Live Fast Rules! 12-13-05</title>
<author>Greg (gknauft@gmail.com)</author>
<description>A Bitter Fight Against Nothing rocks the lobby on 12-13-05.</description>
<pubDate>Wed, 21 Dec 2005 14:49:03 EST</pubDate>
</item>
<item>
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<title>Tristan &amp;  Isolde 11-22-05</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Tristan &amp; Isolde bring some Athenian melodic hardcore.</description>
<pubDate>Thu, 08 Dec 2005 05:42:15 EST</pubDate>
</item>
<item>
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<title>the Knife Trade 11-15-05</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Athens own the Knife Trade thrash our lobby to pieces.</description>
<pubDate>Thu, 17 Nov 2005 16:43:00 EST</pubDate>
</item>
<item>
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<title>From Exile 10/18/05</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Atlanta's From Exile rock our lobby on Oct. 18th.</description>
<pubDate>Tue, 01 Nov 2005  17:45:00 EST</pubDate>
</item>
<item>
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<title>Golden Emperor 10/11/05</title>
<author>Greg (gknauft@gmail.com)</author>
<description>Athens metal band Golden Emperor plays a set in WUOG's lobby.</description>
<pubDate>Sun, 12 Oct 2005 20:35:00 EST</pubDate>
</item>
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